If you are trying to get pregnant, then eating healthy foods can have a positive impact on your fertility. In modern times, due to unusual work times and unhealthy, stressful lifestyles, mostly everyone indulges in junk foods that provide zero nutrition value. If you are one of those moms who have an erratic schedule and don’t remember the last time you had a healthy meal, then it’s high time to break this cycle and include foods that increase fertility. These food items will provide the required nutrients, minerals, and vitamins that are needed to increase your chances of conception.
Fertility Increasing Foods for Women
1. High-Fat Dairy
Including high-fat dairy in your diet is a topmost requirement when trying to increase fertility. Food items such as whole milk, cheese, Greek yogurt can help decrease the risk of anovulatory infertility that is caused by the intake of low-fat dairy foods.
The probiotic present in the yoghurt can help boost the health of your future kids. Also, mature cheese such as aged cheddar and parmesan are high in polyamines (a type of protein) which helps to further enhance your reproductive system.
2. Whole Grains and Lentils
High in fiber and protein, whole grains and lentils are natural fertility boosters that can help improve ovulation. You can include whole grains such as millet, barley, buckwheat, quinoa in your diet. The carbs intake from whole grains also helps you to keep your blood sugar level stable.
Plus, it provides essential vitamins (B and E), which further aids fertility. Lentils and beans, on the other hand, provide nutrients like folic acid and fiber that help regulate your menstrual cycle and balances your hormones. Lentils also help develop healthy embryos.
3. Green Veggies
Not only fertility health, but green veggies also help improve your general health. Dark green and leafy vegetables offer nutrients such as folate, iron, and calcium. Kale, for instance, helps boost estrogen metabolism. Whereas, asparagus provides glutathione (an antioxidant) that helps improve the quality of your eggs.
Vegetables are considered a superfood when it comes to increasing fertility in women. Thus, make sure to include as much as green veggies in your diet to enhance your overall reproductive health.
Fertility Boosting Foods For Women
4. Egg Yolks
While egg yolks are often discarded in order to cut back on calories; when it comes to fertility diets for women, they can provide a lot of benefits. Egg yolks provide essential omega-3 fatty acids (EPA and DHA) and fat-soluble vitamins (A, D, E, K2).
Apart from the egg yolk, an egg in itself is a wholesome food that provides all the vital nutrients that your body requires including zinc, iron, calcium, folate, vitamin B6, and B12. Folic acid, in particular, helps your body to create red blood cells during pregnancy. Whereas, omega-3 fatty acids help enhance the embryo’s health. Plus, it helps in maintaining the development of the fetus post conception.
5. Pineapple and Pomegranate
Eating pineapple and pomegranate provides several reproductive health benefits. Pomegranate juice can help stimulate the uterus and improve sperm quality in men. Pineapple, on the other hand, can improve implantation by increasing the blood flow to the uterus and helps enhance embryo health.
Pomegranate, especially, is rich in antioxidants and vitamin C which helps improve your overall immune system. However, note that pineapple and pomegranate may not be safe for women taking anti-coagulation medication. Thus, consult with your gynecologist before you add them to your diet.
6. Sunflower Seeds
One of the simplest fertility foods that you can include in your diet is sunflower seeds. Roasted and unsalted sunflower seed kernels provide you with folate and selenium, which helps boost the fertility of both men and women. It is also an excellent source of zinc, omega-6 fatty acids as well as vitamin E. Plus, it offers a small amount of omega-3 fatty acids that are important for sperm production.
7. Figs and Berries
Foods that Increase Fertility For Women
While walnuts are primarily known to enhance brain functions, what is relatively unknown is that they can also help boost fertility. They are loaded with omega-3 and omega-6 fatty acids that help regulate the hormones in women. Walnuts also help improve semen health in men while enhancing sperm motility and quantity.
9. Salmon and Oysters
Both of these – salmon and oyster – are basic foods that make you fertile. They offer fertility-boosting nutrients and are rich in protein and omega-3s (DHA). In women, they help increase the chances of ovulation, whereas, in men, they help improve the quality and quantity of sperm. Salmon is also high in selenium and vitamin D that further helps improve the odds of conceiving.
10. Maca Roots and Yams
These are lesser-known fertility foods that provide a great many benefits. While yams can help stimulate ovulation; mac roots provide iron, iodine, minerals, and nutrients that help increase fertility in women and men.
15 Natural Ways To Boost Your Fertility Naturally
If you are looking to increase fertility there are many ways you can try before considering alternative options. Here is a list of 16 natural ways that may help with infertility:
- Be active
- Take a multivitamin
- Eat foods rich in antioxidants
- Take some “me time” to relax
- Avoid trans fats
- Eat more complex carbs
- Swap protein sources
- Choose high-fat dairy
- Cut out caffeine
- Aim for a healthy weight
- Eat more fiber
- Maintain a normal iron level
- If diagnosed with PCOS, cut back on carbohydrates
- Avoid consuming too much alcohol
- Use natural supplements
Final Thoughts on Foods that Increase Fertility
While healthy eating can have a positive impact on your chances of getting pregnant, it is important to consult with your gynecologist and obstetrician before you start on a diet plan. Your gynecologist will run a series of tests to rule out any causes of infertility such as hormonal imbalance, cyst, PCOS, etc, and will suggest the right course of treatment.
Excessive weight, stress, poor diet, and too much drinking & smoking can also lead to a high risk of infertility in both men and women. Thus, while the above fertility foods are widely known to enhance reproductive health, it is important to note that there are no specific foods that can improve the odds of conception magically.
To boost fertility, you need to do a series of things, beginning with eating right, exercising, avoiding junk foods, and visiting your gynecologist for the right guidance.
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